http://www.mayoclinic.com/health/healthy-recipes/NU00378
Ingredients4 skinless, boneless chicken breasts, each 4 ounces and cut into 3 strips
1/4 cup fat-free milk
1/4 cup all-purpose (plain) flour
1/4 teaspoon salt
1/4 teaspoon cracked black pepper
2 tablespoons canola oil
For the dipping sauce
1/2 cup honey
1/4 cup Dijon mustard
DirectionsIn a large bowl, add the chicken strips. Pour milk over the chicken and mix to coat well. Place in a single layer on wax paper.
In a small bowl, mix together the flour, salt and pepper. Sprinkle over the chicken strips, turning the chicken to coat evenly. Shake to remove excess.
In a large, nonstick frying pan, heat the canola oil over medium-high heat. Place the chicken strips in an even layer in the pan. Saute, turning once on each side until golden brown, about 2 minutes. Remove and place on paper towels to drain.
To make the dipping sauce, combine the honey and Dijon mustard in a small bowl. Stir to mix evenly.
Nutritional Analysis(per serving)Serving size: 3 chicken strips and 3 tablespoons sauce
Calories 380 Cholesterol 75 mg
Protein 30 g Sodium 210 mg
Carbohydrate 42 g Fiber 0 g
Total fat 10 g Potassium 274 mg
Saturated fat 2 g Calcium 35 mg
Monounsaturated fat 4 g
MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGSCarbohydrates 1
Protein and dairy 1
Fats 1
Sweets 2
Nutritional AnalysisI think It means the material which good for our body.
I chose this word for our class to learn because I think This is important when we choose what we eat